![]() ![]() It improves your mental and emotional health. This is yet another benefit of expressing gratitude in your own life. With more empathy, you are able to connect with others on a deeper level and really understand what they are going through. Empathy is a very powerful emotion, and one you might not realize you possess. You improve your ability to empathize with others. If you want to be more positive and optimistic, focus on the good in your life with gratitude. Many people have a tendency to only focus on the negative, such as what you don’t have, things you want to accomplish but haven’t yet, and other daily struggles. Not sure why you should express gratitude? Here are some of the main benefits of doing this on a regular basis: And of course it really is a spread you’ll want to have in your journal all year round! What are the benefits of expressing gratitude? ![]() Having a section in your bullet journal for gratitude is an amazing habit to start this fall because it’s a good time to pay attention to what you are grateful for. This might include a page all about planning Halloween costumes and a Halloween party, or working on your menu for Thanksgiving.įall Collections – Lastly, think about some fall-specific collection pages, like movies you want to watch this season or goals you would like to accomplish. Holiday Planning Spreads – There are a few holidays and events that occur this time of year, so it can be helpful to have some fall-specific holiday pages. Think about fall activities like attending a local fair your town has in the fall, or going to a pumpkin patch. You can have 1 or 2 simple pages decorated with some fall leaves, where you list at least one thing you are grateful for each day.įall Bucket List – Who doesn’t love a good bucket list? This is like a to-do list, but it is more about fun things you would like to do in the fall. From Thanksgiving (if you celebrate it), to just wanting to be more thankful in general, it is the perfect time to add a gratitude page. Gratitude Page – It is a great idea to express gratitude year-round, but fall just seems like the time to incorporate it into your life. You’ll want to include your regular bullet journal pages (like weekly spreads) this season, but there are some layouts that are even more beneficial in the fall: We usually post collections of monthly bullet journal themes to help you with your planning, but since fall is such a wonderful time of the year we thought we’d share some Bullet Journal ideas for fall theme pages that’ll last you from September through to the end of November. As an Etsy and Zazzle Affiliate I earn commissions from qualifying purchases.īullet Journal Ideas for Fall Theme Pages This post may contain affiliate links, which means I may receive a commission if you click on a link and purchase something.
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